There are many things we take for granted when it comes to our body and all its parts and organs. For instance, the lungs. Most often you are not aware of your breathing, so you forget about the importance of your lungs. Many people neglect them and they don’t seem to take care of them. Smoking and lack of exercise are just two of the lungs’ worst enemies.
Did you know that you can actually exercise your lungs? Probably not since most of us don’t put in a lot of thought when it comes to the act of breathing.
You can’t even begin to imagine what kind of pollutants we are letting in our system. Everything from pollen to chemicals, to second-hand smoke that can stay trapped in the air and enter our lungs. Fortunately for us, our lungs are mostly a self-cleaning organ. But that shouldn’t be taken for granted. There are things we can do to help them work at the highest level. The best way to do so would be a lung cleanse.
A lung cleanse can be very helpful for dealing with those nasty health problems that can wreak havoc on our breathing.
Aunty Acid offers you few tips on how to do it at home.
1. Get an air purifier
The first and most rational thing to do is to ensure that the air you are breathing in is pure. You should buy air purifiers that are available in stores like Target or Bed, Bath & Beyond. You can place it in many rooms individually. It will ease your breathing, by purifying the air in the room you are staying in.
2. Change your house filters
The beginning of the winter is perfect timing to check the filters and clean all the vents around your house. Especially, the air conditioning and heating vents, as well as the ones in your bathroom.